Mental Health First Aid Training, Individual Psychotherapy
& Corporate Wellness Workshops
Around 1 in 4 people will experience a mental health episode each year, with 1 in 6 reporting that they have experienced anxiety or depression in any given week. Yet only 1 in 8 adults with a mental ill-health condition is currently believed to be receiving the treatment and support they need.
For organisations, this presents a challenge as much as an opportunity to play a central role in strengthening the mental wellbeing of their workforce. Those organisations which have a clear strategy in place and that proactively protect and care for mental health.
Individual Psychotherapy: Anxiety, Trauma, Depression, Burnout, Stress, Self-esteem and confidence building.
Cognitive and/or behavioural therapies (CBT) are psychological approaches based on scientific principles. Research has shown CBT to be effective for a wide range of issues.
Mental Health First Aid
Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a Mental health issue.
The course included: recognising warning signs of Mental ill health, and developing the skills and confidence, to approach and support someone while keeping yourself safe.
Wellness workshops for individuals and companies.
All workshops are innovative and evidence based, empowering those who attend. Workshops include, Resilience Stress, Anxiety, Nutrition, Mindfulness, Physical health checks, Sleep hygiene and work/life balance.
Prevention is better than cure...
Are you flourishing? Is there anything holding you back?
- Would you like to increase your confidence?
- Do you want to learn to be more present and less reactive?
- Would you like to decrease anxiety and stress?
- Would you like to increase understanding of how you behave?
- Are you critical of yourself?
- Would you like to pursue a life aligned to your values?
- Would increasing confidence have an positive impact your life?
- Do you want to succeed further?
- What is holding you back?
Flourish is an 8 week transformative therapeutic and life coaching package. The aim: to decrease anxiety and increase self confidence and self-esteem. It’s roots are in Cognitive Behavioural Therapy (CBT). Flourish will be tailored to each individuals needs and expectations. This life coaching package will help people to take the steps to pursue a life of increased happiness and emotional freedom.
"The anxiety workshop has helped me so much. I now have a much clearer understanding about how and why my anxiety developed and techniques that will help." (Anne, 33 Workshop attendee)
"CBT has changed my life, I am now a member of the running club, I am seeing friends regularly and I am back to enjoying my job. Thank you." (Mark 54, individual therapy)
"I never thought I would learn to undo my OCD Behaviours, thanks to CBT I am now able to live the life I want instead of being ruled by my compulsions." (Laura, 24, individual therapy)
"I have had Social Anxiety for as long as I can remember, Tanya’s compassionate approach helped me to do things I never thought I would. I won’t say it was easy and I thought about stopping therapy so many times, but it was all worth it. With CBT you get out what you put in." (Amber, 24 individual therapy )
"It was very educational and most appropriate." (Michael, 42, Workshop attendee)
"The presenter offered genuine and actionable answers to the issues she discussed." (Grace, 38)
"I can drive on the motorway again! After a car crash 2 years ago I have avoided all busy roads due to debilitating fear, through a combination of CBT and EMDR I now feel more confident than I ever did. Thank you for helping me get my freedom back." (Christina 36, individual therapy)