Mental Health First Aid Training, Individual Psychotherapy
& Corporate Wellness Workshops

Around 1 in 4 people will experience a mental health episode each year,  with 1 in 6 reporting that they have experienced anxiety or depression in any given week. Yet only 1 in 8 adults with a mental ill-health condition is currently believed to be receiving the treatment and support they need.

For organisations, this presents a challenge as much as an opportunity to play a central role in strengthening the mental wellbeing of their workforce. Those organisations which have a clear strategy in place and that proactively protect and care for mental health.

Services

Psychotherapy

Individual Psychotherapy: Anxiety, Trauma, Depression, Burnout, Stress, Self-esteem and confidence building.

Cognitive and/or behavioural therapies (CBT) are psychological approaches based on scientific principles.  Research has shown CBT to be effective for a wide range of issues.

Mental Health First Aid

Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a Mental health issue.

The course included: recognising warning signs of Mental ill health,  and developing the skills and confidence, to approach and support someone while keeping yourself safe.

Corporate Workshops

Wellness workshops for individuals and companies.

All workshops are innovative and evidence based, empowering those who attend. Workshops include,  Resilience Stress, Anxiety,  Nutrition, Mindfulness, Physical health checks, Sleep hygiene and work/life balance.

Prevention is better than cure...

Are you flourishing? Is there anything holding you back?

  • Would you like to increase your confidence?
  • Do you want to learn to be more present and less reactive?
  • Would you like to decrease anxiety and stress?
  • Would you like to increase understanding of how you behave?
  • Are you critical of yourself?
  • Would you like to pursue a life aligned to your values?
  • Would increasing confidence have an positive impact your life?
  • Do you want to succeed further?
  • What is holding you back?
Flourish Therapy

Flourish is an 8 week transformative therapeutic and life coaching package. The aim: to decrease anxiety and increase self confidence and self-esteem. It’s roots are in Cognitive Behavioural Therapy (CBT). Flourish will be tailored to each individuals needs and expectations. This life coaching package will help people to take the steps to pursue a life of increased happiness and emotional freedom.

Testimonials
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