Prevent. Treat. Perform.
Severn Wellness provides online psychotherapy, performance enhancement coaching, Mental Health Training and wellbeing workshops
Psychotherapy and coaching
Individual Psychotherapy/coaching : Performance Enhancement, Anxiety, Trauma, Depression, Burnout, Stress, Self-esteem and confidence building.
Cognitive and/or behavioural therapies (CBT) are psychological approaches based on scientific principles.
Mental Health First Aid
Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a Mental health issue.
The course included: recognising warning signs of Mental ill health, and developing the skills and confidence, to approach and support someone while keeping yourself safe.
Wellness workshops for individuals and companies.
All workshops are innovative and evidence based, empowering those who attend. Workshops include, Resilience Stress, Anxiety, Nutrition, Mindfulness, Physical health checks, Sleep hygiene and work/life balance.
Prevention is better than cure...
Upcoming open events: Mental Health First Aid 7- 10th September 0930- 1230hrs (4 online sessions)
This two day course qualifies you as a Mental Health First Aider, giving you:
- An in-depth understanding of mental health and the factors that can affect wellbeing
- Practical skills to spot the triggers and signs of mental health issues
- Confidence to step in, reassure and support a person in distress
- Enhanced interpersonal skills such as non-judgemental listening
- Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix
Contact email@example.com for further information
"The anxiety workshop has helped me so much. I now have a much clearer understanding about how and why my anxiety developed and techniques that will help." (Anne, 33 Workshop attendee)
"CBT has changed my life, I am now a member of the running club, I am seeing friends regularly and I am back to enjoying my job. Thank you." (Mark 54, individual therapy)
"I never thought I would learn to undo my OCD Behaviours, thanks to CBT I am now able to live the life I want instead of being ruled by my compulsions." (Laura, 24, individual therapy)
"I have had Social Anxiety for as long as I can remember, Tanya’s compassionate approach helped me to do things I never thought I would. I won’t say it was easy and I thought about stopping therapy so many times, but it was all worth it. With CBT you get out what you put in." (Amber, 24 individual therapy )
"It was very educational and most appropriate." (Michael, 42, Workshop attendee)
"The presenter offered genuine and actionable answers to the issues she discussed." (Grace, 38)
"I can drive on the motorway again! After a car crash 2 years ago I have avoided all busy roads due to debilitating fear, through a combination of CBT and EMDR I now feel more confident than I ever did. Thank you for helping me get my freedom back." (Christina 36, individual therapy)