Prevent. Treat. Perform.
Severn Wellness provides psychotherapy, performance enhancement coaching, Mental Health Training and well-being workshops
Services
Psychotherapy and coaching
Individual Psychotherapy/coaching : Performance Enhancement, Anxiety, Trauma, Depression, Burnout, Stress, Self-esteem and confidence building.
Cognitive and/or behavioural therapies (CBT) are psychological approaches based on scientific principles.
Mental Health First Aid
Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a Mental health issue.
The course included: recognising warning signs of Mental ill health, and developing the skills and confidence, to approach and support someone while keeping yourself safe.
Prevention is better than cure...
Upcoming open events: Mental Health First Aid 10th and 17th May 0930- 1230hrs and 1400-1630hrs
This two day course qualifies you as a Mental Health First Aider, giving you:
- An in-depth understanding of mental health and the factors that can affect wellbeing
- Practical skills to spot the triggers and signs of mental health issues
- Confidence to step in, reassure and support a person in distress
- Enhanced interpersonal skills such as non-judgemental listening
- Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix
Contact info@severnwellness.co.uk for further information
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Did you know?
59% of long term absences in the workplace are due to Mental Ill Health (CIPD, 2018)
73% of employees nationally are suffering from at least one dimension of Work related stress (Vitality, 2018)
For every £1 spent by employers on Mental Health interventions they get £5 back in reduced absence, presenteeism and staff turnover (Deloitte, 2020)
Testimonials
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"The anxiety workshop has helped me so much. I now have a much clearer understanding about how and why my anxiety developed and techniques that will help." (Anne, 33 Workshop attendee)
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"CBT has changed my life, I am now a member of the running club, I am seeing friends regularly and I am back to enjoying my job. Thank you." (Mark 54, individual therapy)
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"I never thought I would learn to undo my OCD Behaviours, thanks to CBT I am now able to live the life I want instead of being ruled by my compulsions." (Laura, 24, individual therapy)
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"I have had Social Anxiety for as long as I can remember, Tanya’s compassionate approach helped me to do things I never thought I would. I won’t say it was easy and I thought about stopping therapy so many times, but it was all worth it. With CBT you get out what you put in." (Amber, 24 individual therapy )
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"It was very educational and most appropriate." (Michael, 42, Workshop attendee)
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"The presenter offered genuine and actionable answers to the issues she discussed." (Grace, 38)
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"I can drive on the motorway again! After a car crash 2 years ago I have avoided all busy roads due to debilitating fear, through a combination of CBT and EMDR I now feel more confident than I ever did. Thank you for helping me get my freedom back." (Christina 36, individual therapy)
