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Severn Wellness Blog - CBT & Psychotherapy

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EMDR: What is EMDR for Performance Enhancement?

Eye Movement Desensitisation Reprocessing (EMDR) is an evidence-based form of psychotherapy. It is based on the adaptive information processing model and was initially developed to treat trauma.  Over recent years, there has been a growing body of research to show its efficacy for other presentations and conditions, including obsessive-compulsive disorder (OCD), depression, social anxiety, health...

Habits: 5 New Year Habits

5 New Year wellbeing habits Making small changes and creating new habits will lead to higher levels of wellbeing. Try introducing these wellbeing habits gradually leading to sustained behaviours. Introduce a morning Mindful activity This can be anything you do each day, brushing your teeth, drinking a coffee, washing up What do you notice, what...

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