Severn Wellness is proud to offer tailor made corporate wellness packages. Each workshop and Presentation is designed and delivered by Healthcare professionals, including Nurses, Psychotherapists, Psychologists, Occupational therapists and Fitness professionals.
Presentations and workshops can be tailored to the requirements of your employees and company’s needs.
Mental Health conditions, such as Anxiety and Depression are one of the biggest causes of sick leave and ‘presenteeism’. Often corporations are reactive and offer packages that include employee assistance services. These services are fantastic although are often used as a last resort when employees do not know what else to do.
Our approach is proactive, educational, engaging and provides a number of coping mechanisms and innovative ideas that will empower employees to take charge of their own wellbeing.
As our presentations and workshops are designed and delivered by healthcare professionals the information we provide is evidence based.
Current workshops includes
This included psychoeducation (information) surrounding anxiety, the cognitive behavioural model, anxiety conditions, adaptive coping mechanisms, resources and finding help.
Depression and low mood
This included psychoeducation (information) surrounding depression, the cognitive behavioural model, anxiety conditions, adaptive coping mechanisms, resources and finding help.
Stress Management and Resilience
How to recognise, manage stress and improve resilience.
Healthier living, including exercise, mobility, mindfulness, 5 ways to wellbeing
Sleep Hygiene (how to improve our sleep)
We are currently in the process of designing more innovative workshops. Due to our team of experts we can tailor this to meet your needs. Please contact us for more information.