Wellness Workshops

Mindful Workshop

An Introduction to Mindfulness

  • What is Mindfulness
  • Promoting wellbeing
  • Focussing the mind
  • Mindfulness and the brain
  • Mindfulness, Mind Full Ness and Mindlessness
  • Mindful activity practice
  • Working with the breath, sensations and thought
  • Increase mental performance and efficiency at work

Stress & Resilience

  • What is stress
  • Pressure vs stress
  • Identifying Signs and symptoms
  • Performance curve
  • Stress and the brain
  • Impact of stress & reducing stress
  • Relationship between stress and Mental Health
  • A more resilient you – steps towards resilience
  • Ability to bounce back after adversity
  • Effective use of leisure time
Stress and Resilience Workshop
Sleep Workshop

Improving Sleep

  • Why is sleep important
  • How to improve sleep
  • Sleep and CBT
  • Stages of sleep
  • Sleep habits and behaviours
  • Vicious cycle of sleep
  • Sleep deprivation
  • Sleep disorders
  • Sleep and safety behaviours

Anxiety Awareness and Coping Mechanisms

  • Anxiety Psychoeducation
  • Autonomic nervous system - Fight and Flight
  • Anxiety and the brain
  • Anxiety and CBT
  • What is worry? Types of worry
  • Breaking cycles
  • Anxiety Questionnaire
  • Thinking styles
Anxiety and Depression
Nutrition for Mental Health

Nutrition for Mental Health

  • How to maintain energy levels
  • Feel positive and refuelled
  • Understanding calories and basal metabolic rate
  • Food Myths
  • Gut and the brain (the second brain)
  • Contributing factor to energy drain or vitality
  • The relationship between sugar and mood swings
  • Caffeine addiction
  • Mindful eating
  • Food for mental wellbeing
  • Boosting immunity through eating

Health and Wellbeing Workshop

  • Five ares of wellbeing
  • Self-care
  • Nutrition
  • Sleep – habits and behaviours
  • Routine and helpful behaviour
  • Models of motivation
  • Work life balance- manage priorities
  • Values for a rounded and fulfilled life
  • Posture and back pain
Health and Wellbeing Workshop
Physical Health Checks

Physical Health Check

  • Short appointments covering the main components of health
  • 20 minute health check
  • Body Mass Index
  • Blood Pressure
  • Body Fat percentage (if wanted)
  • Finger prick cholesterol
  • Lifestyle advice
  • Alcohol intake
  • Physical activity assessment
  • Movement and sitting


Workshops are usually run within an organisation's training rooms. Conference rooms can be arranged. From time to time open workshops will be run. In this instance, individuals book onto the workshop at the location, for example, the Business Centre in Birmingham.

The majority of workshops are 2 hours each. This includes a 20-minute break. Mental Health Awareness is 7 hours

Yes, workshops can either be shortened to 1 hour or completed offer 2 lunch breaks. If the workshop is shortened this will not include as much detail as the full workshop.

Each workshop is based on how many people attend. On average cost is £75.00 per person per workshop. This reduces depending on how many workshops are booked and the number of people that attend.  Get in touch for a quote.

It is recommended that 2-3 workshops are booked over one day so that the entire day can be dedicated to employee wellbeing.  This means better value for the organisations and a day for employees to connect with colleagues and be empowered to take charge of their wellbeing and emotional needs.

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