Wellness Workshops
An Introduction to Mindfulness
- What is Mindfulness
- Promoting wellbeing
- Focussing the mind
- Mindfulness and the brain
- Mindfulness, Mind Full Ness and Mindlessness
- Mindful activity practice
- Working with the breath, sensations and thought
- Increase mental performance and efficiency at work
Stress & Resilience
- What is stress
- Pressure vs stress
- Identifying Signs and symptoms
- Performance curve
- Stress and the brain
- Impact of stress & reducing stress
- Relationship between stress and Mental Health
- A more resilient you – steps towards resilience
- Ability to bounce back after adversity
- Effective use of leisure time
Improving Sleep
- Why is sleep important
- How to improve sleep
- Sleep and CBT
- Stages of sleep
- Sleep habits and behaviours
- Vicious cycle of sleep
- Sleep deprivation
- Sleep disorders
- Sleep and safety behaviours
Anxiety Awareness and Coping Mechanisms
- Anxiety Psychoeducation
- Autonomic nervous system - Fight and Flight
- Anxiety and the brain
- Anxiety and CBT
- What is worry? Types of worry
- Breaking cycles
- Anxiety Questionnaire
- Thinking styles
Nutrition for Mental Health
- How to maintain energy levels
- Feel positive and refuelled
- Understanding calories and basal metabolic rate
- Food Myths
- Gut and the brain (the second brain)
- Contributing factor to energy drain or vitality
- The relationship between sugar and mood swings
- Caffeine addiction
- Mindful eating
- Food for mental wellbeing
- Boosting immunity through eating
Health and Wellbeing Workshop
- Five ares of wellbeing
- Self-care
- Nutrition
- Sleep – habits and behaviours
- Routine and helpful behaviour
- Models of motivation
- Work life balance- manage priorities
- Values for a rounded and fulfilled life
- Posture and back pain
- Short appointments covering the main components of health
- 20 minute health check
- Body Mass Index
- Blood Pressure
- Body Fat percentage (if wanted)
- Finger prick cholesterol
- Lifestyle advice
- Alcohol intake
- Physical activity assessment
- Movement and sitting
FAQs
Where do the workshops take place?
Online or within training rooms. Conference rooms can be arranged.
How much does a workshop cost?
Each workshop is based on the amount of attendees. On average cost is £75.00 per person per workshop.
Can more than one workshop be booked for a day?
It is recommended that 2-3 workshops are booked over one day so that the entire day can be dedicated to employee wellbeing. This means better value for the organisations and a day for employees to connect with colleagues and be empowered to take charge of their wellbeing and emotional needs.