Wellbeing Workshops

Stress & Resilience

  • What is stress
  • Pressure vs stress
  • Identifying Signs and symptoms
  • Performance curve
  • Stress and the brain
  • Impact of stress & reducing stress
  • Relationship between stress and Mental Health
  • A more resilient you – steps towards resilience
  • Ability to bounce back after adversity
  • Effective use of leisure time
Stress and Resilience Workshop
Sleep Workshop

Improving Sleep

  • Why is sleep important
  • How to improve sleep
  • Sleep and CBT
  • Stages of sleep
  • Sleep habits and behaviours
  • Vicious cycle of sleep
  • Sleep deprivation
  • Sleep disorders
  • Sleep and safety behaviours

Anxiety Awareness and Coping Mechanisms

  • Anxiety Psychoeducation
  • Autonomic nervous system - Fight and Flight
  • Anxiety and the brain
  • Anxiety and CBT
  • What is worry? Types of worry
  • Breaking cycles
  • Anxiety Questionnaire
  • Thinking styles
Anxiety and Depression
Mindful Workshop

An Introduction to Mindfulness

  • What is Mindfulness
  • Promoting wellbeing
  • Focussing the mind
  • Mindfulness and the brain
  • Mindfulness, Mind Full Ness and Mindlessness
  • Mindful activity practice
  • Working with the breath, sensations and thought
  • Increase mental performance and efficiency at work
Nutrition for Mental Health

Nutrition for Mental Health

  • How to maintain energy levels
  • Feel positive and refuelled
  • Understanding calories and basal metabolic rate
  • Food Myths
  • Gut and the brain (the second brain)
  • Contributing factor to energy drain or vitality
  • The relationship between sugar and mood swings
  • Caffeine addiction
  • Mindful eating
  • Food for mental wellbeing
  • Boosting immunity through eating

Health and Wellbeing Workshop

  • Five ares of wellbeing
  • Self-care
  • Nutrition
  • Sleep – habits and behaviours
  • Routine and helpful behaviour
  • Models of motivation
  • Work life balance- manage priorities
  • Values for a rounded and fulfilled life
  • Posture and back pain
Health and Wellbeing Workshop


Online or within organisations training rooms. Conference rooms can be arranged.

Cost is based on duration and location. Discounts are available when multiple workshops are booked.

Workshops can be booked individually or in blocks.

It is recommended that 2-3 workshops are booked over one day so that the entire day can be dedicated to employee wellbeing.  This means better value for the organisations and a day for employees to connect with colleagues and be empowered to take charge of their wellbeing and emotional needs.

Mental Health professionals: such as psychotherapists and nurses

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