Anxiety: The power of breath I wonder how many times you have heard the phrase, just breathe, take deep breaths or slow your breathing? Likely a few. But why? This article will help explain why these phrases are helpful, by explaining some of the physiological (bodily function) impacts that deep breathing has. When feeling anxious...
Tag: Breathe
Anxiety – 5 ways to reduce Anxiety today
What is Anxiety? Firstly, it is important to talk about what anxiety is. It is a normal emotion that is experienced by us all, we cannot stop anxiety it is an evolutionary response that has kept the human race safe for 1000s of years. However, in the modern-day world anxiety can cause issues for some...