Mental Health First Aid: What is it, and why is it important? Many workplaces have made impressive progress in employee mental health and wellbeing, although there is still a considerable amount to be done in some sectors. In 2018, the Health and Safety Executive recommended that employers consider covering Mental Health First Aid and Physical...
Tag: Depression
CBT: What is Cognitive Behavioural Therapy?
CBT: What is Cognitive Behavioural Therapy? CBT or Cognitive Behavioural Therapy is a talking and doing therapy for a of different conditions. Evidence-based means that it has been fully tested by psychologists and academics. It is recommended for Depression and Anxiety as well as a number of other issues. CBT is a talking and behaviour...