Wellness coaching helps people to achieve their wellness goals, from forming new eating and exercise habits to improving sleep pattern. A range of techniques are used, such as visualisation, cognitive behaviour therapy, and fitness coaching to help people achieve what is important to them. Clients often seek a wellness coach when other things have not worked, such as short term dieting. A compassionate approach is taken with the ultimate aim to help improve confidence and self-esteem. Wellness Coaching can be provided face to face, via telephone or video call.